Physiotherapy

In most cases, you can book an appointment directly without a referral. However, some insurance providers may require one, so it’s a good idea to check your coverage.

The number of sessions depends on your condition, its severity, and how your body responds to treatment. Some people see improvement in a few visits, while others may need ongoing care.

Wear comfortable clothing that allows easy movement. For example, if your knee or shoulder is being treated, clothing that provides access to that area is helpful.

Yes, most treatment plans include exercises to continue at home. These help maintain progress between sessions and support faster improvement.