Post-Fracture Recovery

Post-Fracture Recovery in Mississauga: Rehabilitation at Goreway Physiotherapy & Rehab

Experiencing a bone fracture can be a setback, but the dedicated recovery phase is essential for regaining full strength and movement. At Goreway Physiotherapy & Rehab in Mississauga, we provide focused physical therapy programs to support your post-fracture recovery journey, helping you safely return to your daily activities, work, and sports.

Understanding the Importance of Post-Fracture Rehabilitation

Once your bone has healed sufficiently and your cast or brace has been removed, the real work of rehabilitation begins. A fracture, even after the bone has mended, can lead to several secondary issues:

• Joint Stiffness: Prolonged immobilization often causes the joint above and below the fracture site to become stiff and restrict movement.
• Muscle Weakness (Atrophy): Muscles quickly weaken and lose bulk when not in use, making basic movements challenging.
• Reduced Range of Motion: Scar tissue formation and stiffness can limit the full movement potential of the affected limb.
• Pain and Swelling: Residual discomfort, sensitivity, and swelling around the injury site are common.

A structured physical therapy program is crucial to systematically address these factors, ensuring the bone heals strongly and the surrounding soft tissues (muscles, tendons, ligaments) regain their function.

Our Systematic Approach to Post-Fracture Recovery in Mississauga

At our Mississauga clinic, the physical therapy plan for your post-fracture recovery is built around where you are in the healing process and the specific type of fracture you sustained. We collaborate with you and your physician to set clear, achievable goals.

Phase 1: Early Mobilization and Pain Management

This phase typically begins shortly after immobilization is complete, focusing on gentle foundational work:

• Pain and Swelling Reduction: Using modalities like ice, heat, or gentle manual techniques to manage inflammation and discomfort.
• Gentle Range of Motion Exercises: Starting with passive or assisted movements to safely introduce motion back into the stiff joints.
• Protecting the Healing Site: Providing education on how to safely move and protect the newly healed bone from excessive stress.

Phase 2: Restoring Strength and Function

As your pain decreases and mobility improves, the focus shifts to rebuilding power and endurance:

• Progressive Strengthening Exercises: Introducing therapeutic exercises using resistance bands, light weights, or body weight to rebuild the muscle tissue that atrophied during immobilization.
• Stretching and Flexibility: Implementing techniques to lengthen tight muscles and increase the flexibility of scar tissue around the injury.
• Improving Proprioception (Balance): For lower-limb fractures, specialized balance and stability exercises are introduced to restore the body’s sense of position and reduce the risk of future falls or re-injury.

Phase 3: Returning to Activity

The final phase targets your specific functional requirements, preparing you for a complete return to normal life:

• Activity-Specific Training: For athletes, this involves sports-specific drills; for workers, this may involve simulating job-related movements (e.g., lifting, reaching).
• Endurance Training: Building stamina for long-duration activities.
• Self-Management Strategies: Providing you with a home exercise program and long-term advice to maintain your progress and prevent recurrence.

Why Choose Goreway Physiotherapy & Rehab for Your Fracture Care?

Our clinic provides dedicated physical therapy services right here in Mississauga. Our commitment is to provide focused, evidence-informed care that helps you manage the complexities of post-fracture recovery. We utilize a hands-on approach combined with modern therapeutic equipment to ensure you receive comprehensive support every step of the way.

Whether you are recovering from a wrist fracture, an ankle break, or a complex stress fracture, our team is equipped to guide your rehabilitation effectively.

Take the Next Step in Your Recovery

Don’t let stiffness and weakness compromise your long-term mobility. Starting physical therapy quickly after your doctor clears you is crucial for achieving the fullest possible recovery.

Contact us today to schedule your assessment and begin your structured post-fracture recovery program.

Goreway Physiotherapy & Rehab

Location: Proudly serving the Mississauga community.

Phone: +1 (905) 612-8222